During a Sound Meditation, you’ll settle into a comfortable position, either lying on a mat or sitting on a cushion, which you maintain throughout the session. The class begins with a brief focus on your breath to center your awareness, before guiding you into a deeper state of consciousness. Using overtone-emitting instruments like gongs, tuning forks, singing bowls, shruti boxes, and shanty chimes, immersive sound waves help you detach from external distractions, allowing you to sink into a state of profound relaxation.

 

What to Expect:

​

• Comfortable Position: Lie down or sit comfortably in a position you can maintain with ease.

• Breath Awareness: Start with a brief focus on your breath to ground yourself.

• Sound Bath: Immerse yourself in soothing sounds from overtone-emitting instruments, guiding you into a deep state of consciousness.

• Deep Relaxation: Let go of external distractions and experience profound calmness.

Benefits:

• Deep relaxation and stress relief

• Improved sleep quality

• Enhanced sense of calm and focus

• Access to a reflective, self-healing state

Suitability:

• Perfect for anyone seeking meditation benefits or a moment of relaxation

• Suitable for all levels—no prior meditation experience required

• Ideal for those who find traditional meditation challenging

Things to Consider:

• Wear comfortable clothing.

• Mats, cushions, and blankets are provided, but feel free to bring your own blanket, eye mask, or any other items to help you relax.

• For 10-Block and Monatskarte holders, two units will be deducted per session.

Join us for a Sound Meditation class and experience the calming and restorative effects of sound immersion, bringing peace and relaxation to your daily life.

Enhance Your Post-Workout Recovery

Recovery is a vital component of athletic performance. To provide the best support for your post-workout recovery, we offer the Full Body Recover Massage using the state-of-the-art KOMODER Therapeutix massage chair. This advanced tool not only aids in relaxation but also improves circulation and boosts physical strength.

What to Expect:

• Customized Massage Experience: The massage chair offers various programs tailored to target specific areas of the body, providing either gentle relaxation or intense muscle relief.

• Advanced Techniques: Includes Shiatsu Massage, Chinese or Thai Massage, and heat and air pressure therapy to release muscle tension and improve circulation.

• Versatile Benefits: Ideal for individuals suffering from stress, pain, muscle tension, or physical discomfort. It also aids athletes and casual sports enthusiasts in shortening recovery time and relaxing muscles.

• Inclusivity: Elderly individuals and those with limited mobility can benefit from the chair's targeted massage functions.

​

​

​

Breathwork is a holistic practice that uses conscious control of the breath to enhance physical, emotional, and mental well-being. Techniques like Holotropic Breathwork, Rebirthing, and Pranayama aim to reduce stress, increase energy, and promote balance through mindful breathing.

By directing your breath, you can shift your state of mind, relax deeply, and access inner calm. Breathwork helps manage stress, balance emotions, and increase energy flow, offering a path to self-exploration and healing.

What to Expect:

• Breath Control: Practice slow, deep breaths and specific patterns to reduce stress and promote relaxation.

• Emotional Release: Breathwork can help release emotional blockages and allow for emotional healing.

• Energy Flow: Certain techniques focus on guiding energy within the body, promoting healing and clearing blockages.

• Musical Accompaniment: Gentle sounds from gongs, singing bowls, and drums enhance the experience by creating a soothing atmosphere.

Benefits:

• Stress reduction and relaxation

• Release of emotional blockages

• Boosted energy and mental clarity

• Self-reflection and inner peace

Suitability:

• Suitable for all experience levels, no prior meditation needed.

• Ideal for those seeking relaxation or emotional healing.

• Great for those who find traditional meditation challenging.

Things to Consider:

• Wear comfortable clothing.

• Mats, cushions, and blankets are provided, but feel free to bring your own comfort items.

• For 10-Block and Monatskarte holders, two units will be deducted per session.

Note: Breathwork can trigger emotional responses and should be practiced under expert guidance. Join us to explore the powerful benefits of conscious breathing and sound immersion.

Whether you're experiencing tired and heavy legs or recovering from an intense workout, our 'Recovery Boots Massages' can help you quickly regain fitness and significantly boost your performance.

Benefits and Functionality:

During physical activities, your body produces lactic acid as a byproduct, which slows down muscle recovery. The lower the lactic acid content, the faster your muscles can recover. Recovery Boots operate on this principle, using air compression to facilitate quicker recovery.

How Recovery Boots Work:

• Professional Recovery: Known among professionals, sports massages have long been a proven method for rapid recovery. They loosen muscles and transport metabolic waste products away.

• Mechanism: Recovery Boots consist of various air chambers that inflate at different intervals, creating a pressure wave moving from the feet toward the upper body. This process pumps blood from the legs to the body's core.

• Waste Removal: During treatment, fluids like lactate and other metabolic byproducts are flushed out from muscle cells and transported to the liver and kidneys for elimination.

Echos of YIN is a meditative Yin Yoga class enhanced by the soothing sounds of the gong, designed to help you connect with inner stillness. Yin Yoga uses long-held, passive stretches targeting connective tissues to promote flexibility, circulation, and deep relaxation. The gong’s vibrations complement the practice, creating a calming soundscape that resonates through the body and mind.

​

What to Expect:

​

You will move through seated and reclined Yin Yoga postures, each held for several minutes. The slow pace of Yin Yoga encourages stillness and introspection. The gong’s echoes fill the space, deepening your sense of calm and enhancing the meditative experience.

The gong’s tones help release tension and promote a profound sense of inner balance. This combination of stillness and sound offers a unique environment for self-exploration and healing.

Benefits:

• Deep relaxation and stress relief

• Increased flexibility and joint mobility

• Release of tension in the body’s connective tissues

• A sense of calm and emotional balance

• Enhanced ability to meditate and focus inward

Suitability:

• Suitable for all experience levels, including beginners.

• Perfect for those seeking a gentle yet transformative practice.

• Ideal for anyone wanting to complement more active forms of yoga with a restorative experience.

Things to Consider:

• Wear comfortable, loose-fitting clothing.

• Mats and props are provided, but feel free to bring a blanket or eye mask for added comfort.

 

Let the gong’s echoes guide you inward in Echos of YIN. Whether you’re new to Yin Yoga or a seasoned practitioner, this class offers a chance to harmonize body, mind, and spirit through the interplay of stillness and sound.