After mastering the basics in the Beginners+ REFORMER class, you are ready to level up. Our REFORMER PowerFlow session builds on foundational skills and challenges you with a dynamic, total-body workout designed for Intermediate level participants.

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Intermediate classes are ideal for those with a solid understanding of Reformer exercises and transitions. Maintaining proper alignment and knowing how to adjust the springs on your equipment are essential skills for this level. The springs on your Pilates Reformer control resistance, ranging from very light to heavy, depending on their color. Adjusting tension based on your strength and experience ensures the right level of challenge.

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As you progress, the pace of the workout increases, transforming sessions from low intensity to medium or high intensity. REFORMER PowerFlow incorporates faster, dynamic flows that deepen the impact of each exercise, building strength, flexibility, and stamina. Complex transitions and precise alignment push your skills further, creating a high-energy experience for those craving intensity.

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Take your Pilates practice to new heights with challenging sequences led by our expert instructors. This class refines your technique while building strength, endurance, and flexibility. Get ready to sweat, strengthen, and elevate your fitness in this transformative Pilates workout.

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For experienced participants only! 

Previous experience on Reformers is required! Level: intermediate/advanced 

The 30-minute REFORMER Cardio Burn Workout increases heart rate and improves cardiovascular endurance.

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This workout combines dynamic Reformer exercises with cardiovascular movements to maximize calorie burn and promote heart health. The resistance of the Reformer adds an extra challenge.

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Sequence:

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• Energetic warm-up to prepare the body.

• Fast Reformer exercises that elevate heart rate.

• Combination of strength exercises and cardiovascular movements.

• Exercises to enhance cardiovascular endurance.

• Gentle stretching to relax muscles.

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Delve into advanced Pilates Reformer exercises, emphasizing refined techniques. Led by certified Pilates instructors, engage in challenging, full-body exercises to enhance core strength, flexibility, and posture.

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Immerse in a challenging, enjoyable workout that leaves you invigorated and renewed.

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All levels welcome!

Previous experience on Reformers is required! 

REFORMER HIIT Challenge is perfect for pushing physical limits and toning the body.

This course combines high-intensity interval training with dynamic Reformer exercises to maximize calorie burn and muscle toning. The resistance of the Reformer increases workout intensity and promotes muscle definition.

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Sequence:

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• Dynamic warm-up phase.

• Short, intense Reformer exercises with recovery periods.

• Cardio sprints and strength exercises for a full-body workout.

• Targeted exercises to tone muscles and increase endurance.

• Gentle stretching to relax and lengthen muscles.​

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Engage in advanced Reformer exercises, enhancing core strength, flexibility, and posture. Certified instructors provide expert guidance for a dynamic workout.

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Immerse in a challenging, enjoyable workout leaving you invigorated and renewed.

 

Join us for the REFORMER HIIT Challenge and push your fitness to new heights.

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All levels welcome!

Previous experience on Reformers is required! 

The Beginners+ REFORMER class is designed to support both new participants and those with Pilates mat experience in familiarizing themselves with the key components of the Reformer Machine before progressing to more advanced exercises.

 

This class builds upon Mat Pilates exercises while teaching all fundamental Reformer techniques. The Reformer allows you to work with heavy or light spring resistance, and controlling the movement of the carriage adds an additional challenge. On the Reformer, students actively manage the carriage's speed and flow. The spring system, footbar, and straps provide valuable feedback to the body, sometimes assisting and other times increasing the challenge.

 

The Reformer assists both beginners and experienced practitioners in maintaining proper alignment during Pilates exercises. As students grow stronger, lighter springs can be used to further challenge their control and precision.

 

In this class, you’ll gain a deeper understanding of your body and its capabilities while building a strong foundation in Pilates principles. Our expert instructors guide you through exercises that challenge core strength, flexibility, and coordination, all while delivering a low-impact, full-body workout. Whether you're looking to enhance fitness, improve athletic performance, or reduce stress, this class is an excellent way to elevate your Pilates practice.

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It's ideal for first-timers and for experienced who wants to revisit the basics and enrich their practice.

REFORMER Core Blast Workout focuses on strengthening the core muscles and improving stability.

This workout emphasizes dynamic Reformer exercises targeting the core, offering a challenging and effective session. The resistance of the Reformer intensifies the exercises and promotes greater muscle engagement.

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Sequence:

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• Activating warm-up to mobilize the core muscles.

• Intensive Reformer exercises targeting abdominal and back muscles.

• Movements enhancing stability and overall body strength.

• Functional movements supporting core muscles in daily activities.

• Relaxing stretches to lengthen core muscles.

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Engage in advanced Reformer exercises, led by certified instructors, enhancing core strength, flexibility, and posture. Enjoy a challenging and effective workout leaving you invigorated.

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Join us for the REFORMER Core Blast Workout and take the next step towards a stronger, healthier you.

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All levels welcome!

Previous experience on Reformers is required! 

REFORMER Speed Burn Workout offers an intense, dynamic training session that enhances cardiovascular endurance and tones muscles.

This workout integrates fast, dynamic movements on the Pilates Reformer with high-intensity training to maximize calorie burn and muscle toning. The resistance mechanism of the Reformer adds a unique challenge, promoting muscle definition and increasing heart rate.

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Sequence:

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• Invigorating warm-up to activate muscles.

• Dynamic Reformer exercises for speed and agility.

• Cardio bursts to elevate heart rate and burn calories.

• Targeted exercises to strengthen major muscle groups.

• Gentle stretching to relax and lengthen muscles.​

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Participate in advanced Pilates Reformer exercises that focus on refining technique and improving your existing fundamentals, core strength, flexibility and posture.

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Immerse yourself in a challenging, enjoyable, and results-driven workout that leaves you invigorated and renewed. 

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All levels welcome!

Previous experience on Reformers is required! 

After mastering essential and Intermediate exercises, you’ll learn how to apply these principles to movements requiring greater strength, balance, and coordination. This advanced-level Reformer class focuses on challenging your body with complex exercises designed to push your physical limits and enhance your overall fitness.

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In this class, you’ll utilize various Reformer components and accessories to elevate the intensity of your workout.

 

The diverse repertoire offers a stimulating experience for athletes, dancers, and highly conditioned participants who seek a full-body challenge. Advanced techniques and movements are seamlessly integrated to improve strength, flexibility, and balance.

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With guidance from our expert instructors, you’ll be led through dynamic sequences that enhance endurance, boost mental focus, and refine your technique.

 

This class not only builds a leaner and more agile physique but also deepens your understanding of advanced Pilates principles.

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Whether you’re a professional athlete, a dedicated dancer, or a fitness enthusiast, REFORMER FullBody Sculpt will take your training to the next level.

 

Expect a truly transformative experience that strengthens your body and sharpens your mind.

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For experienced participants only! 

Previous experience on Reformers is required! Level: intermediate/advanced

This 30-minute REFORMER Sprint Intensity Workout is designed to enhance endurance, strengthen muscles, and make you sweat. Our focus is on high intensity for maximum results in a short time.

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Combining dynamic movements on the Pilates Reformer with interval training, this class takes your fitness to the next level. The Reformer provides unique resistance, defining muscles while elevating heart rate.

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Sequence:

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• Warm-Up: Activate muscles and prepare for intense exercises.

• Core Intervals: Dynamic Reformer exercises targeting core, improving stability and strength.

• Cardio Sprint: Short, powerful cardio sprints boosting endurance and burning calories.

• Strength and Flexibility: Targeted exercises toning muscles and promoting flexibility.

• Cool Down and Stretching: Soothing stretches elongating muscles and enhancing flexibility.

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Ready for an energizing and effective workout? Let's reach your fitness goals!

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All levels welcome!

Previous experience on Reformers is required! 

REFORMER Rocket Jumps offers an intense, high-energy training session that elevates cardiovascular endurance and sculpts muscles. In this dynamic session, we primarily use the Jumping Board to create powerful, dynamic movements on the Pilates Reformer with explosive jumping sequences to maximize calorie burn and muscle definition. The resistance mechanism of the Reformer provides a unique challenge, enhancing muscle tone and boosting heart rate.

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Sequence:

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• Energizing warm-up to activate and prepare muscles.

• Dynamic Reformer exercises focused on speed and agility.

• High-intensity jump intervals to elevate heart rate and incinerate calories.

• Targeted strength exercises to tone major muscle groups.

• Gentle stretching to relax and lengthen muscles.​​

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Engage in advanced Pilates Reformer exercises designed to refine technique and enhance your existing fundamentals, core strength, flexibility, and posture.

 

Immerse yourself in a challenging, enjoyable, and results-driven workout that leaves you invigorated and renewed.

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All levels welcome!

Previous experience on Reformers is required!