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ZOI ZORMPA

I am a certified Reformer Pilates Instructor from Balanced Body University, and an EQF Level 4 certified Yoga Instructor as well as a Group & Personal Trainer. Additionally, I hold a diploma in a unique Mind & Body program from MK Pilates, as a Spirals Instructor.

Professional Experience

I was born in Greece and as a child, I studied Classical and Modern Ballet, from which I have drawn inspiration and knowledge to enrich my fitness programs. This diverse background has allowed me to develop a unique teaching style that combines the flow of dance with the precision of Pilates and natural bodyweight movements. I have been teaching both group and personal sessions for over 17 years, always staying up to date with the latest trends and knowledge in my fields of interest.

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Teaching Languages

I teach my classes in English and German

Education 

  • Balanced Body (BBU) certified Pilates Reformer Instructor

  • Anatomy and Pilates Movement Principles, BBU

  • Pre & Post-Natal Protocol for Apparatus, BBU

  • Pilates for Men, BBU

  • Cadillac/Trapeze & Reformer Contemporary Techniques, Lolita San Miguel (Pilates Elder)

  • Spirals Instructor, MK Pilates

  • Progressive Callisthenics Conditioning

  • Group & Personal Fitness Trainer, GR.A.F.T.S.

  • Yoga Instructor, GR.A.F.T.S.

  • Advanced Classical Ballet & Modern Theatre, RAD - ISTD

My Classes

At Das PREMA, I currently teach Pilates (Mat & Props), Pilates Reformer, Barre, and Yogalates.

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What Distinguishes My Training

I believe that a well-rounded fitness program should not only improve physical health but also mental well-being. My classes are designed to be challenging yet enjoyable, and my goal is to empower individuals to take control of their health and wellness. Whether you're looking to improve your flexibility, strength, or overall fitness, I am committed to providing a safe, supportive, and inspiring environment that fosters growth and self-improvement.

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Ethos

I believe in the power of integrating mind and body through conscious movement. My teaching ethos centers around creating a holistic approach to fitness that enhances both physical and mental well-being. My classes aim to leave participants feeling empowered, rejuvenated, and inspired to achieve their personal fitness goals.

 

Let's work together to achieve your fitness goals!

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