ALISA PASTUKHOVA
I have been dancing since school, starting with stage dance and then Folk dance, participating in contests and events. Later, at the age of 13, I tried Step Aerobics and fell in love with it. From that moment, I knew I would connect my life with fitness. While studying at the university, I combined dancing in a Folk dance group and teaching Step Aerobics and fitness.
Teaching Language
My classes are mainly in English. I also speak German, Russian, and Ukrainian, so clients can choose the language that is most comfortable for them.
Education
I’m a certified group and personal teacher, as well as a certified TRX and Stretching teacher. I have been working in the fitness industry since 2005 and have been a participant in international fitness conventions since 2006. My educational background includes a degree in Fitness Instruction from Lugansk Pedagogical University.
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2005-2014: “Shedisi Fitness Club Lugansk”
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2015-2017: “Sport Life Club Kyiv”
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2017-2021: “Colliseum Fitness Kyiv”
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2021-2022: “J. Stretch Kyiv”
My Classes
At Das PREMA, I teach Power Stretching, Pilates Mat, Reformer Pilates, Barre, and HIIT Workouts.
What Distinguishes My Training
I aim to help people become the best version of themselves. For me, the right technique is crucial, so I dedicate a lot of time to explaining and working on technique with clients. I see how the body can develop new skills and improve old ones through movement, helping my clients achieve results and enjoy the process.
Ethos
I have a very positive and cheerful personality, but I don't let anyone relax in my classes. That is why my clients and I see results. I am active and always moving forward in life. There is no other way!