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NINA BRUGGER

I am a passionate yoga instructor with a diverse background, primarily teaching Vinyasa Yoga, Hatha Yoga, and Yin Yoga. I conduct my classes in German, English, or Spanish. German is my native language, and I am fluent in both English and Spanish. My athletic career began at a young age as a competitive football player. These experiences have provided me with resilience, leadership skills, and the ability to motivate large groups. Most recently, I taught yoga and meditation in Bilbao, Spain, and developed workshops that combined meditation and dance. 

Professional Experience

I completed my yoga teacher training in November 2020 at “Awake Space” in France under the guidance of Sunshine Ross.

Teaching Language

German, English

My Classes

At Das PREMA, I primarily teach Yoga, Abs & Ass HIIT, Barre, and Ballet. I offer dynamic and mindful yoga sessions that encompass various practices, promoting both physical and mental well-being. My HIIT Abs & Ass classes are designed to challenge and sculpt the core and lower body through high-intensity interval training.

What Distinguishes My Training

My teaching is enriched by my background in competitive sports and the inspiration drawn from Deepak Chopra's teachings. I incorporate diverse perspectives and creative ideas to create a space where students feel encouraged to express themselves freely and push their limits without pressure.

Ethos

I prioritize a supportive and relaxed atmosphere where participants can discover themselves. My classes provide space for inspiration, personal growth, and healing. Everyone is welcome just as they are and can fully experience the journey of movement and mindfulness.

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