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Yoga-Praxis

NEW: PREMA Credits are here!

One Pass · All Workouts · More Flexibility · Better Value

FITNESS BOUTIQUE

Fuel your day. Shape your vibe.

Fully air-conditioned studios for your summer sessions

Fitness Boutique PREMA

PREMA brings premium fitness & lifestyle – fair prices, strong results. Our studios feature clean design and maximum functionality. Small groups, top-notch equipment, and a true boutique vibe for focused workouts.

Visit us at one of our studios:

Das PREMA Habsburgergasse 6–8 

Das PREMA Augustinerstraße 12

2025-10-05 PREMA 0016.jpg

Our class offerings

A variety of classes to suit your lifestyle: from Pilates reformer and spinning to cardio, cryosauna and dance, as well as yoga, meditation and massages.

Augustinerstrasse

Welcome to PREMA Augustinerstraße — your boutique studio with Pilates first.

Train in a spacious, light-filled practice room with a touch of ballroom flair, in small groups with 20 participants maximum. Most classes are led by instructors with professional backgrounds in sports or dance. Beyond Pilates & Yoga you’ll find HIIT, Barre, Ballet & Jazz Dance and Sound Healing. On top: Full Body & Reboots Sports massages as well as Red Light-Therapy for recovery or your me-time.

Book your flow - we look forward to seeing you!

Habsburgergasse

Welcome to PREMA Habsburgergasse — your performance hub in a prime location between Vienna’s iconic Graben and Kohlmarkt.

 

Across approximately 330 m² on two levels, you’ll find multiple training zones: mat workouts (Pilates, HIIT, Yoga), 10 Balanced Body Reformers, plus a cardio & strength area for free training (treadmills, ellipticals, bikes, rowers, etc.). Highlight: our cryo zone for cold training & cryotherapy. In addition, we offer Reboots Sport Massages and RedLight-Therapy for regeneration and well-being.

 

Also on site: a take-away café bar with coffee, matcha, chai, tea's & soft drinks (member specials).

Our Studios

Elegant design, top-quality equipment, easy access – in every studio you will find areas for training and relaxation.

  1 CREDIT

 

· Open Cardio & Strength

  2 CREDITS

· all Group Workouts

· REFORMER On Demand

· all Massages

· Red Light-Therapy

· Fascia-Training

· Dance-Classes

· Spinning

  3 CREDITS

 

· all REFORMER Workouts

  5 CREDITS

 

· CRYO-Therapy

Drop-In Tickets

DROP-IN

Cardio & Strength

15€

· 1 CREDIT

· 6 month valid

· 1 visit


· Open Cardio & Strength

Mo - Fr: 7:00 - 16:00 und nach 20:00
Sa - So: 10:00 - 16:00

10€ No-Show

Laufzeit min. 6 Monate

DROP-IN

Fitness & Wellness

22€

· 2 CREDITS

· 6 month valid

· 1 visit


· all Group Workouts
· REFORMER On Demand
· Massages

· Red Light Therapie

· Fascia-Training

· Spinning

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

DROP-IN

REFORMER

32€

· 3 CREDITS

· 6 month valid

· 1 visit


· all REFORMER-Workouts

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

DROP-IN

KRYO-Therapie

49€

· 5 CREDITS

· 6 month valid

· 1 visit

· CRYO Therapy

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

Your Credits. Your Workouts. Your Choice.

Choose your experience...Credits are automatically deducted when you book.

1 CREDIT
Open Cardio & Strength

2 CREDITS
Gruppen-Workouts · Reformer On Demand · Massagen · Rotlicht-Therapie · Faszien-Training · Tanz-Klassen · Spinning

3 CREDITS
50 Min. Reformer Gruppen-Workout

5 CREDITS
KRYO-Therapie

PREMA FLEX

45€

· 6 CREDITS

· 10 days

· all PREMA experiences 

· Open Cardio & Strength

· all group classes 

· all REFORMER classes

· REFORMER On Demand

· Massages

· RedLight therapy

· Fascia training

· CRYO Therapy not included!

Mon – Fri: 7:00 am – 4:00 pm and after 8:00 pm
Sat – Sun: 10:00 am – 4:00 pm

€10 no-show fee

Minimum term: 6 months

PREMA 10

85€

· 10 CREDITS

· 30 days

· all PREMA experiences 

· Open Cardio & Strength

· all group classes 

· all REFORMER classes

· REFORMER On Demand

· Massages

· RedLight therapy

· Fascia training

· CRYO Therapy

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

PREMA 20

175€

 

· 10 CREDITS

· 6 month

· all PREMA experiences 

· Open Cardio & Strength

· all group classes 

· all REFORMER classes

· REFORMER On Demand

· Massages

· RedLight therapy

· Fascia training

· CRYO Therapy

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

PREMA 40

315€

 

· 10 CREDITS

· 30 days

· all PREMA experiences 

· Open Cardio & Strength

· all group classes 

· all REFORMER classes

· REFORMER On Demand

· Massages

· RedLight therapy

· Fascia training

· CRYO Therapy

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

Our Products

With PREMA Credits, you can train flexibly across all our studios and combine your workouts and experiences however you like.

Your Credits.

Your Workouts.

Your Choice.

  1 CREDIT

· Open Cardio & Strength

  2 CREDITS

· all Group Workouts

· Reformer On Demand

· Sports- & Full Body Massages

· Red Light Therapy

· Fascia-Training

· Dance Classes

· Spinning

  3 CREDITS

 

· all REFORMER Workouts

  5 CREDITS

· CRYO-Therapy

 

Choose your experience. Credits are automatically deducted when you book.

3 CREDITS

 

· 50 Min. REFORMER

· alle Gruppen Workouts

· Reformer (On Demand)

· alle Massagen

· Rotlicht-Therapie

· Faszien-Training

· Tanz-Klassen

· Spinning

1 CREDIT

 

· Open Cardio & Strength

2 CREDITS

· alle Gruppen Workouts

· Reformer (On Demand)

· alle Massagen

· Rotlicht-Therapie

· Faszien-Training

· Tanz-Klassen

· Spinning

3 CREDITS

 

· 50 Min. REFORMER

5 CREDITS

 

· KRYO-Therapie

Drop-In Tickets

DROP-IN

Cardio & Strength

15€

· 1 CREDITS

· 6 Monate gültig

· 1 Besuch


· Open Cardio & Strength

Mo - Fr: 7:00 - 16:00 und nach 20:00
Sa - So: 10:00 - 16:00

10€ No-Show

Laufzeit min. 6 Monate

DROP-IN

Fitness & Wellness

22€

· 2 CREDITS

· 6 Monate gültig

· 1 Besuch


· alle Gruppen-Klassen
· Reformer On Demand
· Massagen

· Rotlicht Therapie

· Faszien-Training

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

DROP-IN

REFORMER

32€

· 3 CREDITS

· 6 Monate gültig

· 1 Besuch


· alle Reformer-Klassen

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

DROP-IN

KRYO-Therapie

49€

· 5 CREDITS

· 6 Monate gültig

· 1 Besuch

· KRYO Therapie

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

Deine Credits. Deine Workouts. Deine Wahl.

Wähle dein Angebot...Credits werden bei der Buchung automatisch abgezogen

1 CREDIT
Open Cardio & Strength

2 CREDITS
Gruppen-Workouts · Reformer On Demand · Massagen · Rotlicht-Therapie · Faszien-Training · Tanz-Klassen · Spinning

3 CREDITS
50 Min. Reformer Gruppen-Workout

5 CREDITS
KRYO-Therapie

DROP-IN

Cardio & Strength

15€

· 1 CREDIT

· 6 month valid

· 1 visit


· Open Cardio & Strength

Mo - Fr: 7:00 - 16:00 und nach 20:00
Sa - So: 10:00 - 16:00

10€ No-Show

Laufzeit min. 6 Monate

DROP-IN

Fitness & Wellness

22€

· 2 CREDITS

· 6 month valid

· 1 visit


· all Group Workouts
· Reformer On Demand
· Sports- & Full Body Massages

· Red Light Therapy

· Fascia-Training

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

DROP-IN

REFORMER

32€

· 3 CREDITS

· 6 month valid

· 1 visit


· all Reformer-Workouts

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

DROP-IN

KRYO-Therapie

49€

· 5 CREDITS

· 6 month valid

· 1 visit

· CRYO Therapy

Keine zeitliche Einschränkungen

10€ No-Show

Laufzeit min. 6 Monate

Drop-In Tickets

Want to work out spontaneously or not ready to commit to a Credit Pack yet? With a PREMA Drop-In Ticket, simply book the session you want – flexible and commitment-free.

One Pass. Your Choice.

With PREMA Credits, you decide how you train. Flexible, simple and without a membership.

No Membership
No commitment. No automatic renewal.

All PREMA Locations
Train flexibly across all our locations.

Workouts & Wellness
Combine training, Reformer and wellness.

Premium Equipment
Train with premium equipment.

Flexible Credits
Use your credits however you like.

Save 10% with Bitcoin
When paying with Bitcoin.

Eine Münze

BITCOIN AS A PAYMENT OPTION

Save up to 10% with BTC

Very pleasant surroundings, and the owner is very flexible! He made several adjustments. Very friendly!

AK

Customer

Beautiful atmosphere and excellent fitness instructors. The classes are great and really easy to follow.

Yay It's A.

Customer

I love training here. I feel completely at ease and motivated to keep going after each session! Highly recommended!

Elisabeth Ortner

Customer

Still unsure?

  • At the moment, we’re lending out our Liforme training mats for free. Just bring good vibes (and maybe a towel or water bottle) – we’ve got everything else covered.

  • Please cancel your workout within the cancellation window. Our trainers are paid per participant – late cancellations aren’t possible, as they would take away part of their income. Thanks for keeping it fair.

  • All mat classes are barefoot — please keep shoes off inside the studio. For safety and hygiene, the reformers may only be used with grip socks. You can buy them in our shop for €5. Arrive a few minutes early, set your phone to silent, and enjoy the workout. We cannot assume liability for coats or personal items — please use our lockers for clothing and valuables. With the lock in the open position, enter your 4-digit code, then turn the knob to the lock position. A quick guide (EN/DE) is posted inside the locker door. Please read it carefully to avoid accidental lockouts. When you reopen the locker, the code clears automatically and resets to 0-0-0-0. We keep lost items for about 3–4 weeks. Unclaimed items will be donated via the Caritas clothing box. Please note: special safety rules apply to our cryo chamber — see the offer description for details.

  • Punctuality, punctuality, punctuality. Please arrive 5-10 minutes early so you arrive relaxed and we can start on time. Late arrivals disrupt the flow – we close the door at the start of class; access may then no longer be possible. Access to the studio: Please enter via the building entrance at Habsburgergasse 6-8 – we've rolled out the red carpet for you there ;-) Fitness customers should not use the entrance to the takeaway coffee shop. Between 6:45 a.m. and 8:15 p.m., an automatic door opener is available at the building entrance (dedicated "PREMA" bell button). Check-in: The first stop is always reception – please check in briefly and confirm your attendance.

  • With the Flex Drop-In Pass, you stay completely flexible – but without online reservations!

    How it works:

    • No advance bookings: With the Flex Drop-In Pass, you cannot reserve any sessions online.

    • Sign up directly on-site: Simply come to the studio and join if a spot is available. If a class is fully booked (e.g., Reformer), you can switch to a mat-based workout or train in the Open Cardio Space.

    • Last-minute reservation at the studio: If you arrive 15–20 minutes before a session starts, our team can reserve a spot for you on-site (as long as space is still available).

     

    Important: You are flexible in both, timing and workout choice – that’s why it’s called the Flex Drop-In.

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